Looking to go a few shades whiter? There are plenty of things you can do to brighten up your teeth. Plus, all of the things you can do to whiten your teeth will also make for healthier teeth and a healthier mouth! Learn more about some simple things you can do to whiten your teeth in our blog.
6 Tips for Whiter Teeth
Change Your Diet
There are a number of foods and drinks that contribute to dimming the color of your teeth. Red wine black tea, and coffee are three big ones, as are sodas, dark juices, and gravies. Try to reduce your intake of these substances if possible. Of course, it’s fine to consume in moderation, but make sure you brush your teeth after eating or drinking teeth staining substances!
Eat Foods that Clean Teeth
On the other hand, there are some foods that are great at cleaning your teeth naturally. Apples, raw carrots, celery, and popcorn are all foods that are good for cleaning your teeth. Just make sure to eat them as the last item of your meal for maximum effectiveness.
Quit Tobacco
You’re probably well-aware that tobacco in any form is no good for your health, but it bears repeating. Smoke and smokeless tobacco both will stain your teeth.
Change Your Toothbrush
Get a new toothbrush (or change the head on a replaceable brush) every 2-3 months. Using an old toothbrush is not as effective and will not get your teeth as clean, which won’t help you get them whiter!
Floss
We know for many people it’s hard to start flossing. But if you can get into the routine of flossing, it’s one of the best things you can do for your teeth and your gums. Brushing clears plaque and bacteria off the surface of your teeth, but you need to floss to clean in between your teeth as well, because your brush can’t reach there. Cleaner teeth are whiter teeth!
Scrape Your Tongue
What does your tongue have to do with whitening your teeth? Your tongue is a harbor for bacteria, and by allowing it to build up, you’re letting it get in your teeth too. Brushing your tongue is a good start, but a tongue scraper is most effective at removing bacteria from your tongue that have built up overnight.
Teeth Whitening at Olney Dental
These are all great dental hygiene habits to employ, but if you’re looking to go more than just a few shades whiter, consider professional teeth whitening services from Olney Dental! We can answer all of your questions about teeth whitening. Call us at (301) 250-1057 or contact us online for an appointment. Also, visit Facebook, Twitter, Google+, Pinterest, and YouTube to connect with us