A white smile is a great way to boost your confidence! Your dentist can recommend a course of whitening treatments designed to remove surface stains from the enamel and give you the whiter smile you’ve always craved. After the office visit, however, you’ll need a plan to help keep your pearly whites clean for as long as possible. Here are four tips you should use every day for a whiter smile!
1. Whitening Toothpaste
Plaque and stains will develop on your teeth over time, so visits to see your dentist are important to make sure they are removed. However, whitening toothpaste can help out with this process every day! Choose a toothpaste with hydrogen peroxide to help you whiten your teeth at home.
2. Eating Produce
Whiter teeth go beyond the dentist’s office and your twice-a-day brushing. You can keep your smile bright even when you’re away from your toothbrush by eating the right produce! The key here is to munch on some crunchy produce since these are naturally abrasive and can help remove some of the plaque and tartar that can discolor your teeth. Plus, they’re good for you! Next time you’re at the grocery store, reach for produce such as celery, carrots, and apples to snack on – your whitened teeth will thank you for it!
3. Enamel Protection
Enamel is a naturally hard substance, but it is unable to repair itself after breaking down since it is not comprised of living cells. And weak enamel can be a cause of (or at least lead to an increased risk of) a less-than-radiant smile. Once enamel has been broken down, it can’t be restored. Make sure you’re taking steps to strengthen and protect your enamel by using a toothpaste or mouthwash with fluoride and avoiding excessive consumption of foods and drinks with high acidic content.
4. Dairy Products
We already know how important dairy products such as cheese are to our bodies since they contain high amounts of calcium, keeping our teeth and enamel strong. However, studies have also shown that eating harder cheeses can actually assist in eliminating food particles that stain the teeth! So if you want to keep your whiter smile lasting a long time, reach for the parmigiano and gruyère!
You Can Trust Olney Dental for All of Your Oral Care Needs
For all of your oral care questions and concerns, Olney Dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, Google+, YouTube, and Pinterest.