Keeping your teeth healthy and strong takes more than just brushing and flossing, though, of course, they are essential to it! You already know that brushing twice a day is the most important thing you should do for your teeth. Let’s take a look at 5 other habits you should practice to promote your dental health.
Keeping your toothbrush taken care of is important for the health of your teeth. Make sure you are rinsing it well after every use and store it out in the open in an upright position. Air flow will keep the bristles dry and prevent the growth of microorganisms which tend to thrive in a moist environment. The ADA recommends replacing your toothbrush once every 3 or 4 months, so once you see the bristles on your toothbrush fray, it’s time to replace it!
Brush Your Tongue!
Brushing your tongue is not only healthy for your teeth, but also helps fight bad breath by fighting bacteria in your mouth. You can use a toothbrush with a built-in cheek and tongue cleaner to make this easier.
Consult Your Dentist
Visit your dentist to get your regular check-ups! Your dentist can also answer any questions you may have about keeping your teeth healthy and clear up any potential problems or dental injuries.
Drinks for Dental Health
Your drink choices can affect the health of your teeth. Soft drinks and sugary juices have been shown to promote and accelerate tooth decay, so drinking less soda and more water, milk, and fresh juice is a good move to help protect your teeth.
Get Your Fluoride
Just because you’re an adult and not a child doesn’t mean fluoride isn’t important anymore! Fluoride is a natural mineral that hardens tooth enamel and fights to prevent cavities. You can get your fluoride from toothpaste, mouth rinses, or special treatments provided by your dentist. Some tap water may also be treated with fluoride, so drinking more water can help!
You Can Trust Olney Dental for All of Your Oral Care Needs
For all of your oral care questions and concerns, Olney dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, Google+, YouTube, and Pinterest.