You frequently hear from dieticians, nutritionists, and health gurus about how important it is to consume nutritious foods to aid in your overall health. Fruits and vegetables play a major role in nourishing our bodies and filling them with the nutrients that we need to live healthy lives. But what about our dental health? Did you know the food we consume plays a major role in the health of our teeth as well? Here are five foods that you should implement into your diet to contribute to your oral health.
Carrots Support Oral Health
Growing up you may have heard that carrots keep your eyes healthy. While that is true, carrots are also excellent for the health of your gums. Carrots, much like celery, are crunchy and contain high amounts of fiber. When you chew foods such as celery and carrots, your gums are stimulated. Gum stimulation is important because it increases the blood flow and oxygen to your gums thus resulting in great oral health.
Leafy greens like cabbage, kale, chard, and collard greens are great for your teeth. These greens are each loaded with necessary vitamins and minerals that assist in maintaining and improving your oral health. Phosphorus is a mineral found in your teeth that works with calcium to create hydroxyapatite which is an important structural component of your teeth and their enamel. It needs the high levels of magnesium, vitamins A and C, and beta-carotene found in these leafy greens to help support it and aid in the continuous health of your teeth.
Apples and Oranges
Both an apple and an orange a day can keep the dentist away. Much like carrots as we mentioned earlier, apples are highly fibrous and crunchy which aid in reducing cavities and stimulating your gums. Apples can also help to naturally clean your teeth preventing plaque build-up caused by other foods you eat throughout the day. If you don’t have time to brush in between foods, eat an apple.
Oranges are packed with vitamin C which is excellent for the health of both your gums and teeth. Vitamin C assists in keeping the connective tissues that hold your teeth in place healthy and strong. If your body does not contain enough vitamin C, it could lead to gum diseases and bleeding gums.
You Can Trust Olney Dental for All of Your Dental Care Needs
For all of your oral care questions and concerns, Olney Dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, YouTube, and Pinterest.