Brushing your teeth too aggressively or fast can contribute to weakened tooth enamel and damaged gums.
Oral health refers to the overall health of your mouth including gums and teeth. Much like the other bones in your body, your teeth are an extremely important part of your overall physical well-being and appearance. They play an important role in your first impression and are heavily influential in the social lives and relationships we lead as well as our careers. Most importantly, our teeth are responsible for our ability to chew and digest food which we need to nourish our bodies and live out healthy lives. In this small guide, we’ve compelled a small list of ways you can maintain strong healthy teeth.
Oral Health- Protecting Your Tooth Enamel
Protecting your enamel is one of the most important parts in maintaining healthy teeth. Enamel is the sheer thin outer covering your tooth and is what protects your tooth from decay. Over time, it is normal for your tooth enamel to experience a bit of wear and tear. However, too much damage to your enamel can cause irreparable damage to your tooth.
You may have heard that milk keeps your bones nice and strong. Well, it’s true and your teeth are no exception. Consuming foods that are rich in calcium are extremely beneficial in aiding with the protection of your tooth enamel. Milk, cheese, yogurt, and other foods that contain dairy are a great source of calcium. If calorie intake is a concern of yours or you do not consume dairy, opt for other foods with sources of calcium such as soybeans, dark leafy greens such as kale and okra, and canned salmon.
Oral Health- Be Mindful of Your Brushing
Brushing your teeth too aggressively or fast can contribute to weakened tooth enamel and damaged gums. Without healthy gums, it is nearly impossible to have healthy teeth. Damaged gums can expose your teeth to many diseases and bacteria that can contribute to the demise of healthy teeth. When brushing your teeth, be mindful of the amount of pressure you apply to your teeth and gums. You should brush for at least 2 minutes while using gentle strokes up and down in a circular motion.
Don’t Leave Out The Fluoride
Strong enamel means great protection of your actual teeth. Fluoride is incredibly helpful in strengthening your enamel and repairing early stages of the decaying of a tooth. Fluoride also aids in making your teeth resistant to the acidic properties in foods and oral bacteria. Be sure to use toothpaste with fluoride as it can also aid in preventing future cavities.
You Can Trust Olney Dental for All of Your Dental Care Needs
For all of your oral care questions and concerns, Olney Dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, YouTube, and Pinterest.