While a lot of people focus on tooth care, your gums’ health is equally significant since they surround and support your jawbones and teeth.
While a lot of people focus on tooth care, your gums’ health is equally significant since they surround and support your jawbones and teeth. Your gums function as a set of barriers against oral infection and disease. Luckily, gum disease is very preventable if you practice good oral hygiene tips. Read on to learn more!
Practice Flossing and Good Teeth Brushing
Brushing your teeth at least two times a day is essential since it helps eliminate food and prevents plaque buildup from occurring in your mouth. Plaque can also harden under the gum line and become tartar. Tartar buildup could cause serious inflammation, leading to gum disease and possible tooth loss. To maintain a set of healthy gums, brush your teeth for two minutes each time. Keeping your teeth clean will prevent gum disease and cavities. After brushing your teeth, gently floss them to reach the small spaces between your teeth and underneath the gum line to avoid hurting your gums.
Have a Good Diet
The foods you eat might also significantly impact your oral health. Minimizing your intake of starchy, sugary, and chewy foods is advisable, since they contribute to tooth decay and gum disease. Instead, consume whole foods with a lot of fresh fruits and vegetables. For example, fibrous foods like celery, apples, and leafy greens require plenty of chewing, which helps clean the mouth. Additionally, dairy products like cheese and milk increase saliva production and contain any bone-strengthening calcium.
No More Smoking
Smoking comes with many health risks since it weakens your immune system and puts you at a much higher risk for gum disease. Chemicals in tobacco products will also impact saliva production in your mouth, making it much easier for bacteria to stick to your gums. Compared to any non-smokers, smokers are more likely to form gum disease. Bad oral hygiene can lead to tooth loss and various other health issues.
Visit the Dentist
Your dentist from Olney Dental can help prevent gum disease by locating oral health issues earlier. This is why you should regularly schedule check-ups and cleaning every six months or so. Make sure to talk to your dentist if you experience any of these symptoms:
– Tender, swollen, and red gums
– Bleeding gums while flossing or brushing
– Receding gums
You Can Trust Olney Dental for All of Your Dental Care Needs
For all of your oral care questions and concerns, Olney Dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, YouTube, and Pinterest.