Dental hygiene is not the most interesting thing about your daily routine, but it is certainly one of the most important. A good dental routine that thoroughly and adequately cleans your teeth is one of the building blocks to good overall health. Without a good routine, you could find that your teeth start to decay, you develop cavities, and potentially develop gingivitis. Many adults feel like they should have their dental routine down by now, but they just don’t. This is because many of us had poor brushing habits as kids that followed us into adulthood. It’s not too late to change that for the good of your teeth, though. Read on for comprehensive dental care tips for caring for your adult teeth.
Get That Routine Down
It’s never too late to develop good habits, especially about your dental health. You should be brushing at least twice a day, in the evening and in the morning. You should also be flossing everyday – or, if you can’t seem to get flossing down, consider an interdental device like a water pic. Find a mouth rinse that you can tolerate and use it every day to help prevent plaque build up. Finally, make and actually go to those dental appointments: get your teeth professionally cleaned at least twice a year, or more if your dental insurance allows it.
Watch Out For Gum Disease
Some things don’t get better with age, and your risk for gum disease is one of those. As we get older, the risk for developing gum disease, gingivitis, increases, and the likelihood of gingivitis developing into periodontal disease also increases. Having that good dental care routine can help protect against these threats significantly.
Look For Other Tooth Issues
Other crucial dental care tips for adults involve keeping an eye out for issues. Cavities are another issue to be on the lookout for as you and your teeth age. Over the years, you will subject your teeth to a lot of work and a lot of risk for trauma and damage. Make sure that you get cavities filled and damaged teeth repaired as soon as possible.
Adjust Your Diet
Finally, your diet actually plays a huge role in your dental health. Sugary and starchy foods and drinks fuel the naturally occurring bacteria in your mouth, and the byproduct of the bacteria feeding on those things is an acid that wears away enamel. Eating less sugary and starchy foods gives the bacteria less to feed on. Firm and fibrous vegetables can also help clean teeth, while soft and sticky foods are more likely to get caught in teeth.
If you want to maintain a great smile, remember these dental care tips for adults and set a good example for anyone younger than you.
You Can Trust Olney Dental for All of Your Oral Care Needs
For all of your oral care questions and concerns, Olney dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, Google+, YouTube, and Pinterest.